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![]() Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. Do strength training exercises for all major muscle groups at least two times a week. Adults (18-64 years)\n\n At least 150 minutes a week of moderate intensity activity such as brisk walking. At least 2 days a week of activities that strengthen muscles. Aim for the recommended activity level but be as active as you are able. A NFL oficial oficial
app appComece com o aplicativo NFL, onde você pode transmitir todos os jogos de horário nobre televisionados nacionalmente no horário de programação Sunday Night Football, Monday Night Futebol e Thursday Noite Futebol, e três jogos locais por semana (entre CBS e Fox) para
Livre. Acesse o aplicativo da NFL na Android TV para transmitir NFL Network e NFL.
RedZone. Acesse o aplicativo NFL no Xbox One para transmitir NFL Network e NFL.
RedZone. |
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